Gentle, whole-body chiropractic care for every stage of life. From your first visit to your hundredth, we are here to help you move the way you were meant to.
We just help clear the path. Every treatment is tailored to you - no cookie-cutter adjustments here.
Gentle, precise adjustments to restore alignment and relieve nerve pressure. You will feel the difference from your very first visit.
Most popularSafe, soothing care designed for pregnancy. Specialized techniques that accommodate every stage of your journey, from first trimester to postpartum.
Expecting moms love thisKid-friendly adjustments using light touch techniques. Great for colic, sleep issues, and growing pains. Ages zero and up welcome.
From newborns to teensTargeted massage and myofascial release to ease tension in muscles and connective tissue. Works beautifully alongside adjustments.
Add-on availableFor athletes and active folks dealing with strains, repetitive stress, or wanting to perform better. We keep the Catskills moving.
All fitness levelsMonthly maintenance plans to keep your spine healthy long-term. Because the best time to fix a problem is before it becomes one.
Save with a planNo complicated intake process. No mystery charges. Just a clear path to feeling better.
Pick a time that works for you - online or by phone. New patient visits are 60 minutes so we actually get to know you.
Dr. Lily listens first, then evaluates your posture and spine. You will understand exactly what is going on before any adjustment happens.
Most people feel noticeably better after visit one. We will build a plan that fits your life and budget - nothing more, nothing less.
Born and raised in the Hudson Valley, Dr. Lily has been serving Woodstock since 2018. She specializes in prenatal care, pediatric chiropractic, and helping desk workers reclaim their posture after years of screen time.
"I opened Sunnyside because I wanted a practice that felt like home."
After years working in a big-city clinic, Dr. Lily moved back to the Hudson Valley with one goal: to build a practice where patients felt seen, heard, and genuinely cared for - not rushed through in 10-minute slots.
At Sunnyside, every appointment starts with a real conversation. We do not believe in one-size-fits-all adjustments and we never push unnecessary visits. Your time and wellbeing matter to us.
Come meet the teamWoodstock, Phoenicia, Saugerties, Rhinebeck - we treat the whole valley.
"I came in barely able to turn my head. After three visits with Dr. Lily I was back on my bike. She is genuinely magic and this place feels like a hug when you walk in."
"Brought my 4-month-old in for colic and she slept through the night two days later. I am not saying it is magic - but it might be magic."
"Work-from-home posture was destroying my neck. Dr. Lily fixed me up and showed me exercises I can do at my desk. My whole office has been asking what changed."
New patient visits are always 60 minutes. No rush, no pressure. Just real care from someone who actually listens.
✦ Most insurance accepted ✦ Evening and weekend hours ✦ 15 Tinker Street, Woodstock NY
"We would love to help you feel your best."
Fill out the form and we will get back to you within one business day to confirm your appointment. Questions are always welcome - no commitment required.